From unexplained symptoms to complete clarity; Hora decodes your biology and provides a personalised plan for hormonal health and longevity.
Join HoraFatigue, mood swings, breakouts, low drive, painful cycles; hormonal symptoms that get dismissed as “normal” every day. They aren’t, they’re signals. Hora helps you catch them, connect them, and act on them.
Your hormonal health companion, powered by your biology and lifestyle.
Try Hora
Heal
Symptoms, cravings, weird cycle week? Ask in plain language. Hora answers like a friend who happens to know hormones.
Optimize
Hora connects your health with context from your food, movement, hormones, lifestyle etc., and how it affects your baseline.
Protect
Hora helps you prevent inflammation, flares, and health issues related to endocrine disruptors, helping you ensure a fertile future.
Perform
Gain deeper insights into how the foods you eat influence your weight, fitness and hormones
Hora Women
Hora will decode trends in your biology to empower you with the information to advocate for yourself, monitor your body, and take control of your endocrine health. You can also access health experts on demand and tailored holistic insights to optimise every aspect of your hormonal health.
Intelligence that learns your patterns
Track and optimize your BMI with a plan built around your hormones, nutrition and movement
Hora Men
Low energy, low drive, slow recovery, hormonal and metabolic decline creeps in quietly. Hora tracks the lifestyle factors behind your baseline, scores what moves the needle, and builds the plan back to full performance.
Energy, libido and recovery patterns made visible
Weight loss and muscle gain coaching based on your male biology
Built by researchers, engineers and clinicians bridging science to wellness
Shaped by and with the people who need it
24/7 access to healthcare experts
AI-integrated care
Join the hormone health community
Hora draws on peer-reviewed endocrinology and nutrition research, combined with the data you log yourself — symptoms, cycle, food, movement, sleep and any lab results you add. Insights are generated from your own patterns, not from generic averages.
Your health data is encrypted in transit and at rest, and is never sold. You can export or delete it at any time. See our Privacy Policy for the full detail on what we store and why.
Premium unlocks the full biology score history, personalised nutrition and movement plans, food scanning for endocrine disruptors, and on-demand access to health experts.
You can cancel any time from your account settings, or directly through the App Store or Google Play if you subscribed there. Access continues until the end of the billing period.
Yes. Sign in with the same account and your data syncs across every device you use.
You can log symptoms, meals and notes without a connection — everything syncs once you’re back online. Chat and freshly generated insights need a connection.
Yes. Deleting your account permanently removes your health data from our systems. You can do this from account settings or by contacting us.
Download the Hora app to track symptoms, improve nutrition, spot hormonal patterns, and feel more supported between appointments.
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